Warm and spicy mince

This is a super-tasty low fat, high protein warmer-upper for these still cold days!

Ingredients

  • 500g beef steak mince – extra lean
  • 50g red onion (chopped)
  • 100g green pepper (chopped)
  • 400g can chopped tomatoes
  • 2tbsp (30g) tomato puree
  • ½ tsp oregano
  • ½ tbsp (5g) garlic puree
  • ½ tsp dried chilli flakes
  • 1tsp Paprika
  • 25g Beef gravy granules
  • Black pepper – freshly ground

Method

  1. Chop the onion and green pepper into roughly 1cm chunks
  2. Put the mince in a large saucepan and dry-fry for 5 mins, stir if need be to break up the mince
  3. Add the chopped onion and green pepper to the mince and cook for a couple more minutes to let them soften
  4. After a couple minutes add the tinned tomatoes, garlic, oregano, paprika, crushed chills and tomato puree
  5. Simmer for approx 8-10 minutes until the peppers have softened
  6. Add the gravy granules (or use a stock cube and rice flour to thicken) along with some salt and ground black pepper to taste

Nutrition per serving (approx – based on the above making 3 servings)

  • Calories 302.3 kcal
  • Carbohydrate 15.1g
  • Protein 37.6g
  • Fat 10.3g
  • Fibre 2.0g
  • Fruit & Veg 2.1 portions

Serving suggestion

Team up with a jacket spud (with a teensy blob of low fat buttery spread) and fresh steamed broccoli and zucchini?  An easy way to top your 5–a-day! Boom!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s